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Welcome to Inner Flow Wellness
We’re here to guide you from stagnation to flow.
Do any of these feel familiar?
𖦹 Waking up exhausted, foggy, or heavy no matter how much you rest
𖦹 Feeling puffy, congested, or like your body needs a little help letting go?
𖦹 Doing all the right things but still not feeling like yourself
𖦹 Longing for the vitality and ease you know your body is capable of
If there is a part of you that knows this is not how life is meant to feel, I agree.
Your body has an extraordinary ability to heal.
Sometimes it simply needs to release what is getting in the way
The Inner Flow Method
𖦹 Gathering the information (your starting point)
We begin with a thorough assessment to better understand where and to what degree lymphatic stagnation is occurring. From there, we create personalized plan utilizing the various modalities to restore flow.
𖦹 A Gentle, Body-Led Approach
We listen to the body, we do not force or override symptoms. We honor its natural intelligence, and gently guide it back into flow.
𖦹 Modern Tools, Practical Wisdom
We weave together effective modern modalities with simple, time-honored wellness principles.
𖦹 Personalized Support
There is no one-size-fits-all protocol here. Every person who walks through the door receives individual attention, thoughtful guidance and care based on their unique body, needs and goals.
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Our Services
Thoughtfully curated from the around the world, bringing you the most advanced and effective modalities for lymphatic drainage and support.
Assisted Lymphatic Therapy
Assisted Lymphatic Therapy (ALT) is a gentle, light touch, non-invasive technique used to stimulate the proper flow and drainage of the lymphatic system. When lymphatic fluid is congested, the lymph fluid is thick, sticky, stagnant and laden with toxins, rendering it unable to circulate and eliminate waste properly. A combination of vibrational, light, and electrical waves help to stimulate the flow by causing the dissociation of trapped proteins. When trapped proteins release their bond, the stagnant lymph is now liberated and will flow out into its normal filtration and reabsorption channels.
Providers have noted that each ALT session has the equivalent effect of eight to ten manual lymphatic massages and the client is left feeling calm and rejuvenated.
Flowpresso
Flowpresso® offers a relaxing, non-invasive, full-body therapy combining gentle compression, soothing pressure and thermo-dynamic heat. The Flowpresso is designed to support the body’s natural healing processes. The 3 -in-1 immersive therapy invites the parasympathetic system to come online, releasing tension and stagnation, improving immune function and restoring lymphatic flow. It’s like having a warm hug all over your body.
Swiss Bionic PEMF Therapy
PEMF (Pulsed Electromagnetic Field) is a non-invasive therapy usinglow-frequency, earth-range electromagnetic waves to recharge cells,boost ATP production, and enhance circulation. Particularly beneficialfor lymphatic flow, PEMF acts as an internal mechanical stimulator thatencourages lymphatic vessel contraction, improves cellular permeability, and accelerates the removal of toxins, waste, and excess fluid from tissues. Swiss Bionic® distinguishes itself by using triple sawtooth wave forms as well as aligning with human circadian rhythms. Feel relaxed, rejuvenated and renewed.
IonCleanse Foot Bath
The IonCleanse by AMD is a non-invasive wellness treatment that generates positive and negative ions in the water. These ions act like magnets, attracting and neutralizing oppositely charged toxins, heavy metals, and impurities from the body.
The ionization process helps stimulate the lymphatic system, enhancing the circulation of lymph fluid to filter waste more efficiently, which can continue for 24 to 72 hours after a session. By reducing toxic load on vital organs like the liver and kidneys, this therapy, used in the world's leading detox centers, aims to boost overall energy, reduce inflammation, and strengthen the immune system.
Havening Trauma Healing and Emotional Release
Havening is an evidence-based, psychosensory therapy that uses gentle touch, focused attention and positive memory recall to release stored emotional distress, rewire neural pathways and create a greater sense of inner safety and peace. Stress, trauma, and emotional overwhelm can settle into the nervous system and quietly affect the fascia, fluid, tissue and the way the body heals. A Havening session calms the amygdala, induces natural, deeply relaxing delta waves, facilitating depotentiation—the process of removing the emotional charge from traumatic or stressful memories. Sessions focus on emotional healing by helping clients process difficult experiences, shift limiting thought patterns, and completely reset their nervous system. When the nervous system settles—the body follows.
Dermalux Red/ Infrared & Blue Light Therapy
A medically certified LED light therapy that uses three clinically proven wavelengths to support the skin's natural ability to repair, renew and restore. Red light encourages collagen production, improves hydration and reduces inflammation. Near-infrared light works deeper to reduce inflammation, support tissue repair and promote relaxation. Blue light clears bacteria and supports clearer, calmer skin. Used together, they work every layer—gently energizing the cells and accelerating the body's own healing response.
Book Your Session
Windi and the Flowpresso are amazing! I have had 2 sessions for lymphatic drainage and my body is responding with great results. I have had a ‘fat pocket’ for over 20 yrs at my breastbone. Doctors had previously said it would be there forever. After my 1 st session with Windi, the fat pocket decreased by over 80%! After my 2 nd session, the pocket has diminished to barely noticeable. Over all my body is feeling re-energized. I highly recommend Windi and the way she delivers a Flowpresso session.
If you get the opportunity to receive a HAVENING session from Windi, treat yourself and DO IT! The peace and safety I felt in my body during, and for days after, was such a blessing. I felt like I released more stuck energy in 1 session than I had in years of therapy, and released in a way that felt complete. Windi’s presence and lightness was so comforting and allowed for the depth of which I was able to clear and just let go. Thank you for you, Windi
To be in Windi's presence, whether in person or on Zoom is already a safe haven. She is a powerful yet gentle guide with deep intuitive wisdom. She is very skilled and experienced in so many modalities...it is a gift to work with her.
I felt welcomed and nurtured as soon as I arrived. I loved how you asked what parts of my body are ‘speaking’ and wanting my attention. Thank you for bringing that into our session.
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Hi I'm Windi!
I have spent my entire adult life committed to natural wellness — and I stand firm in my belief that the body, when well supported, knows exactly how to heal.
I’ve created Inner Flow Wellness, a studio dedicated to the lymphatic system, because lymph really is that important, and in my view, quite possibly the missing link in so many of the unexplained health conditions.
Too many people in today’s world are challenged with chronic conditions–inflammation, pain and exhaustion, and far too many are receiving life altering diagnoses. Stagnant lymph can wreak havoc on the body, the divinely synchronized organ systems, and the natural rhythms needed for true wellness. You have three times more lymph than blood, so when the lymphatic system is not functioning properly every system is affected.
In Ayurveda, the lymphatic system is considered to be the most important system in the body and it views stagnation as a root cause of disease; in Traditional Chinese Medicine “dampness” is the root cause of numerous diseases. Keeping this "river of life" in motion is essential for longevity and true well being.
It is a joy and privilege to help people get back into flow. I look forward to being with you on your journey.
𖦹 Certified Lymphatic Therapist
𖦹 Certified Neuroscience based Coach
𖦹 Certified Havening Practitioner
𖦹 Certified in Flowpresso Therapy Masterclass Level Completion
𖦹 Certified Assisted Lymphatic Therapy
𖦹 Additional Studies in Fascia
𖦹 Somatic Release, Scar Tissue/Adhesions
A few personal tidbits
about me…
I was a professional dancer all of my 20’s. I’ve spent many years living in Italy. I love to travel and have been to 48 countries, yet no trip has ever compared to the journey of motherhood. I’m a Mom to two teenagers, who’ve grown up outside of society’s norms.
I strongly believe in medical freedom and personal sovereignty and I’m always in awe of how life unfolds.
Windi x
Some Common Causes of
Lymphatic Congestion
𖦹 Sedentary lifestyle or lack of physical movement throughout the day
𖦹 Poor diet high in processed foods, sugar, or inflammatory fats
𖦹 Chronic stress and elevated cortisol levels
𖦹 Dehydration
𖦹 Surgery, injury, scar tissue, tattoos & piercings
𖦹 Environmental toxins and chemical exposures
𖦹 Hormonal imbalances
𖦹 Tight or restrictive clothing
Wherever you are on your journey, we would love to help you find your way back to flow.
FAQs
Have a question that isn't answered here?
Please reach out — we would love to hear from you.
We recommend starting with the New Client Initial Session — a full two hour new
client experience that includes a health intake, comprehensive lymphatic
assessment, your first treatment, and a personalized care plan. It is the best way for us to understand your body and map out the right path forward for you.We recommend starting with the New Client Initial Session, but you don’t have to. We’d like you start there so we can get a complete overview of health history as well as an assessment that will show us a lot about your lymphatic flow. All forms must be filled out for any session that you book.
All bookings are made online through our booking system. For New Clients book
accordingly. For existing clients, simply choose the time allotment discussed at your previous appointment (1.5, 2.0 2.5 hours, etc.), select a time that works for you, and complete your booking. If you are unsure which to choose reach out and we will help guide you.Flowpresso: Comfortable Long Sleeves, long pants and socks are required.
We recommend wearing comfortable, loose fitting clothing.
Initial Session/ ALT: You will be asked to undress to your under garments and will be professionally draped throughout your session at all times. Your comfort and privacy are always our priority.
Come well hydrated — drinking plenty of water before and after your session supports the lymphatic system in flushing and draining effectively. Wear or bring comfortable clothing. Arriving five to ten minutes early is always appreciated.
About Lymphatic Therapy
The lymphatic system is your body's natural drainage and immune network. It clears waste, reduces inflammation, fights infection, and keeps fluid balanced throughout the body. When it becomes sluggish or congested — through stress, illness, surgery, poor diet, or a sedentary lifestyle — everything slows down. You may feel puffy, heavy, fatigued, or inflamed. Supporting lymphatic flow is one of the most powerful things you can do for your overall health and vitality.
Common signs include persistent puffiness or swelling, fatigue that rest doesn't fix, brain fog, frequent illness, skin issues, digestive sluggishness, and a general feeling of heaviness or being unwell despite doing all the right things. If any of these sound familiar your lymphatic system may benefit from support.
This varies from person to person depending on your health history, goals, and how your body responds. Some clients feel significant shifts after one or two sessions.
Others with deeper congestion or chronic conditions benefit from a series of
sessions over time. After your New Client Initial Session we will give you a clear
recommendation specific to your needs.Most clients feel lighter, calmer, and clearer after their session. Some experience
mild fatigue as the body processes and eliminates — this is completely normal and a sign that the work is happening. Drinking plenty of water after your session supports this process. Occasionally clients may experience temporary mild symptoms as the body detoxes — this too is normal and typically short lived.
Our Therapies
All therapies offered at this studio are non-invasive, gentle, and carefully chosen for their safety and effectiveness. Prior to your first session you will complete a full health intake to ensure every therapy is appropriate for your individual needs. If you have a specific medical condition or concern please consult your physician before booking and feel welcome to reach out to us directly.
DO NOT USE IF:
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if you are pregnant or breastfeeding
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if you have congestive heart failure
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if you have a pacemaker or electronic medical implant
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if you suffer from epilepsy
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if you have active bleeding or an infection that won’t heal
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if you have been diagnosed with blood clots or Deep Vein Thrombosis (DVT)
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if you have weak kidney function
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if you are currently undergoing chemo or radiation or have active cancer
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if you’ve had recent surgery
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if you have broken bones
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Yes — many of our therapies complement each other beautifully. During your New Client Initial Session or any follow up consultation we will help you understand which combinations may be most beneficial for your specific needs and goals.
Flowpresso is an FDA 510(k) cleared Class II Medical Device and is suitable for
most people. However as with all therapies there are some contraindications. During your health intake we will review your history carefully to ensure it is appropriate for you. Please contact us if you have specific questions before booking.Havening is a neuroscience based psychosensory technique that uses gentle touch (applied by practitioner or applied to self) to calm the nervous system and release stored stress and trauma. It is not psychotherapy and is not a replacement for treatment by a licensed mental health professional. It is however a powerful and evidence based complement to physical healing and stress reduction — particularly for those whose symptoms have an emotional or nervous system component.
Practical Information
2525 Wallingwood Dr., Bldg 7C Austin, TX 78746
Located Inside HEAL AUSTIN
We accept all major credit cards, Venmo, Zelle and cash. Payment is due at the time of your session. We do not offer refunds on completed sessions. All sales are final. If you are unsatisfied with your experience please contact us directly so we can work to make it right.
We kindly ask for a minimum of 24 hours notice for cancellations or rescheduling.
Late cancellations may incur a fee of up to 50% of the session cost and no shows
will be charged the full session fee. Please contact us as early as possible if you
need to make changes — we completely understand that life happens.What a beautiful gift to give someone you love. Please reach out to us directly to
arrange a gift certificate for any therapy or session value.Flowpresso is an FDA 510(k) cleared Class II Medical Device and is suitable for
most people. However as with all therapies there are some contraindications. During your health intake we will review your history carefully to ensure it is appropriate for you. Please contact us if you have specific questions before booking.
Your healing journey is important to us. We are here every step of the way.
Medical Disclaimer
The information provided on this website is for general wellness and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The therapies and services offered at this studio are complementary in nature and are not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your physician or qualified healthcare provider before beginning any new wellness therapy, particularly if you are pregnant, have a medical condition, or are recovering from surgery or illness. Never disregard or delay seeking professional medical advice based on anything you have read or seen on this website.
Results may vary from person to person. Individual outcomes are not guaranteed.
This studio does not claim to diagnose, treat, or cure any physical or mental health condition. If you are experiencing a medical emergency please call 911 or contact your nearest emergency service immediately.
Havening Techniques are not a form of psychotherapy and are not intended to replace treatment by a licensed mental health professional
What You Can Expect
My Committment
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Specialised
Expertise
Certified in the world’s leading modalities for lymphatic wellness.
Thoughtful, Individualized Care
No pre-made protocols, no rushing. Every session is built around you — your body, your needs. Full attention, every time. No exceptions.
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Real Results.
Restored Vitality.
The results are measurable — but the reward is felt. Lighter, clearer, more yourself than you
have felt in a long time. That is the transformation that is possible, one session at a time.
